Newf,
You've chosen a good host website for your pix. From the page that shows a number of small pictures, you simply have to put your cursor on the picture and a dropdown appears with 4 choices. You then just move your cursor down to the bottom one, "IMG Code", right click, a window appears that has some choices, chose "copy" with a left click. Then simply put your cursor in the reply window of this site where you want the picture, left click once, then right click, the window with the choices appears, chose "paste" and a web address should appear in the reply window. Preview it then submit it.
