This will be a little hard to read, these are from the Hodgdon reloading website
https://www.hodgdonreloading.com/data/shotgunThese are all for 1.25 oz. of shot, but Bimuth being a little bit lighter, you can always drop an 1/8 oz and still have about the same pellet count and less shot mass for less pressure and recoil. Makes that Bi shot go a little further too, which is nice given the cost.
No one says you have to use the full powder charge listed either.
Bismuth 1 1/4 oz.
Manufacturer Powder
Primer
Wad Grs.
Pressure
Vel. (ft/s)
Hodgdon Longshot Ched. 209 Rem. RP12 31.4 7,700 PSI 1,350
Hodgdon Longshot Ched. 209 Rem. RP12 32.8 8,800 PSI 1,400
Hodgdon Longshot Ched. 209 Rem. RP12 34.3 9,900 PSI 1,450
Hodgdon Longshot Ched. 209 Rem. RP12 35.7 11,000 PSI 1,500
Hodgdon Longshot Ched. 209 WAA12R 31.4 7,200 PSI 1,350Hodgdon Longshot Ched. 209 WAA12R 32.8 8,400 PSI 1,400
Hodgdon Longshot Ched. 209 WAA12R 34.2 9,700 PSI 1,450
Hodgdon Longshot Ched. 209 WAA12R 35.6 10,900 PSI 1,500
Hodgdon Longshot Fio. 616 Rem. RP12 30.4 8,300 PSI 1,350
Hodgdon Longshot Fio. 616 Rem. RP12 31.9 9,400 PSI 1,400
Hodgdon Longshot Fio. 616 Rem. RP12 33.5 10,400 PSI 1,450
Hodgdon Longshot Fio. 616 WAA12R 30.6 7,300 PSI 1,350
Hodgdon Longshot Fio. 616 WAA12R 32.5 8,600 PSI 1,400
Hodgdon Longshot Fio. 616 WAA12R 34.3 9,900 PSI 1,450