I load low pressure, low recoil loads using 15.0 grains of Nitro 100, 7/8 oz. of shot, Winchester gray wads and old style(compression-formed) AA shells. Pressure is 4900 psi, velocity about 1150 fps. Like some others above, I'd use one of the more popular powders that require fewer grains and are cheaper and easier to find, like 700X, Clays or Nitro 100. The loads with these powders usually start with a light shot load. Try some and you'll love it. The recoil is very light, you'll save a lot of shot, your gun and your shoulder will be happy and the targets will be just as dead. My loads operate my Beretta 390 fine and I use them for everything but trap. For trap, I go up to 16.0 grs. of Nitro 100, Green duster wads and 1 oz. shot. The faster burning powders require less shot whereas the traditional slower powders like 7625, PB and others require more grains of powder and produce MORE recoil than the faster ones, because of the charge weight, for a given velocity.
Last edited by Jim Legg; 06/09/09 09:12 AM.