For the borderline hypertensive:

Two years ago my AME was bitching at me for BP approaching 155. I started using a Magnesium supplement, and it dropped to below 140. Recently, I added hawthorne berry extract and fish oil to the supplements and BP now averages about 115. Of course, I did lose some weight but not a huge amount. Worked for me. Better than the battery of tests they want to sell you and the six month delay with your airman medical while they scratch their collective ass in Oak City.

"The price of good shotgunnery is constant practice" - Fred Kimble