Originally Posted By: GLS
Here's a good program to follow. You'll see results in a month. Combine this with a walking routine and you are good to go. Gil
https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0


Good, but you forgot to add great sex with wife or life partner. If one is no longer attracted to spouse I suggest an upgrade just like the wealthy do. Remember, what is Holland & Holland, Purdey,.... when compared to spouse half ones age or younger, how about nothing.