If you don't belong to a gym, there are lot's of exercises out there, involving dumbbells, resistance bands, and your own body weight like push-ups etc. It's surprising what 30 minutes three times a week can do.

You're never too old. My 78 year old mother started weight training a while ago, she's now making excellent gains in strength and overall health. She looks about 60.

Regards
Ken

Last edited by Ken61; 02/28/17 03:50 PM.
I prefer wood to plastic, leather to nylon, waxed cotton to Gore-Tex, and split bamboo to graphite.