It really should not be so difficult.
My mother taught me manners and respect.
She always said "If you do not have anything good to say then don't say anything."
You may borrow this idea and be a little proud of yourself for being a better person.
A man who is respectful to others commands respect from others.
A man who is disrespectful to others will get nothing but disrespect in return.

AIN'T MUCH A MAN CAN'T FIX
WITH SEVEN HUNDRED DOLLARS AND A THIRTY OUGHT SIX