I've been using the 12ga 3/4oz loads listed here both in AA and Remington cases for 5 or 6 years now.
No complaints and low pressures.
They all run in the 1200 to 1300 fps range, use Clays powder which I use alot of anyway and Win209.
I do sub the C/Buster clone equivelent to the Federal wad listed.
But that's just me. You're on your own sub'ing componenets
http://www.hodgdon.com/PDF/ReducedRecoilShotshellLoads.pdfJust to see,,, I took the shot charge weight down to as little as 1/2 oz.(12ga shell)
Popcorn (popped) filler to take up the space in the hull on top of the shot load.
At 9/16 you still get a usable load but incomplete combustion starts to take hold.
5/8 oz is about the lowest I could go and still have good clean burning as you expect from Clays.
The 9/16oz loads still did the job though (skeet) but some wondered if I was using a semi-smokeless powder at times.
Sure are cost saving little devils..