Steve,

I'm a creature of habit, I started using RST, and haven't seen a reason to stop. For the last few years I have used almost exclusively the load Dustin mentions (in 16 gauge): 1 oz. # 6 @ 1150 - for ruffs, blues, sharptails, huns and pheasants, early and late season. Of course, I try to swat the roosters down before they get too many miles out.