One of the previous posters suggested the cheap plastic hand held throwers. They do work fine for someone with a stout arm, but let me issue a caveat. I also have used one for years, mostly in conjunction with an automatic stack loaded thrower of some kind just to give multiple presentations, but sometimes alone. On my last opportunity to chunk a few birds with one of them, in striving to get "just a bit more" altitude, I completely tore the tendon loose from it's mooring in the bone of my elbow, as well as tore the tendon itself. Had the surgery, etc., and all the therapy afterwards. Lemme' tell ya' I won't EVER use one again. Donno why the arm decided to let go this time when it's always been fine before, but I use a stack thrower now, not sure of the brand, it's my son's machine.