Jimmy,
Sounds like you need to get into a daily exercise routine.

This is what my afternoon looked like. 47 minutes was all that it took. On public land. Of course, I had a dog. A rather good one, in fact.

[Linked Image from i.imgur.com]

The first one dropped 100 yds from the truck after a 70 yd track, the second was only 50 yds further. Don't give up - get out there!

And start moving, every day.