"I have rotator cuff and arthritic shoulder and just finished shooting my 125000 regestered target. A friend had me bend at the waist and let my right arm go staight down with a 10 pound weight. I then do 25 six inch circles right and left. Then I make 30 inch circles left and rightto a count of 25 . Within a week I was back shooting. A year later I still do the circles and it's not uncommon to shoot 200 target on a Saturday. NO pain.
bill"...
tried bill's exercise, using a gallon jug of water for weight...
shoulder feels better already...thanks, bill...
maybe i dont have to go to a bareter gas gun after all...
ugly, clunky thangs that they are...
an watts up wid dat sky blue receiver, any hows...
Last edited by ed good; 05/25/19 04:49 PM.
