I followed the instructions of the surgeon and the physical therapist to the letter with the left one. They are still talking about my miraculously short recovery time on my left shoulder. The surgeon told me that mine was the most challenging he had done and it had recovered to a full range of motion in less time than any one he has ever done also. Keeping my fingers crossed for the right one on the 13th. At least its not on Friday!!! Thanks for the well wishes guys. I really appreciate it.